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MessagePosté le: 15/04/2018 05:21:09    Sujet du message: Colts-Nate-Hairston-Jersey Répondre en citant

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Stay cool. Don't work out too much under the sun. Don't work out indoors where there's not enough air to keep the room temperature down. Migraines can be triggered by high body temperatures.
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Warm up. Our muscles need to be warmed up before we do any rigorous exercise. Try to do a few minutes of stretching before any strenuous exercise. Working out without warming up your muscles can lead to too much muscle soreness that can induce headache.
Cool down. Just as your muscles need to warm up before exercise, it also needs to cool down afterwards. Doing so will prevent muscle cramps and restlessness which can in turn lead to a throbbing head.
Take it slow. If you're just new to an exercise program, don't start in the middle. Opt for beginner's classes which contain less stressful work outs before gradually stepping up to more intensive ones.
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Switch sports. If swimming makes your head throb, consider another sport. Some exercise-induced headaches develop in certain sports and leave once a different sport is taken.
Consult your doctor. If you want to be sure what's causing your headache, your doctor is always the best person to talk to. He may prescribe some pain killers that you can take to relieve your aching head whenever you exercise.

Headaches should never stop you from doing any fit.
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MessagePosté le: 15/04/2018 05:21:09    Sujet du message: Publicité

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